PDF Ebook Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma, by Jen Cross
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Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma, by Jen Cross
PDF Ebook Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma, by Jen Cross
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Review
"Writing Ourselves Whole is a raw, powerful, necessary, wise and practiced guidebook to the revolutionary practice of finding the words, language and voice to transform suffering. It is chock full of insights, exercises,experience and the kind of fierce loveand teaching that transforms pain into power.Jen Cross is a brave and brilliant transmitter of the deepest healing and healing practices. To anyone who has experienced abuse,violation and trauma, this book is a way out of the darkness."- Eve Ensler, The Vagina Monologues"Writing Ourselves Whole is rich, intelligent, passionate, intimate, honest and encouraging. Jen Cross draws from her personal experience, her many years of facilitating writing groups with survivors of sexual abuse, and the wisdom of a variety of teachers and writers, to provide guidance for writing?and for life?that?s both sensible and inspiring. This book is a treasure trove!" -Ellen Bass, author of The Courage to Heal"This is the most essential book on writing practice I know ... Every writing teacher, writing coach, writing workshop or group leader?and every person with a history of any kind of trauma needs this book.? ?Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method
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About the Author
Jen Cross is a writer, performer, and writing workshop facilitator based in Oakland, CA. Her organization, Writing Ourselves Whole, founded in 2003, focuses primarily on sexuality writing workshops and writing with survivors of sexual trauma. Jen's writing appears in more than thirty anthologies and periodicals, including The Healing Art of Writing, Nobody Passes, Visible: A Femmethology, Best Sex Writing 2008; she is also the co-editor of Sex Still Spoken Here (with Dr. Carol Queen and Amy Butcher). Jen is currently an MFA candidate at San Francisco State University.
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Product details
Paperback: 304 pages
Publisher: Mango (August 22, 2017)
Language: English
ISBN-10: 163353619X
ISBN-13: 978-1633536197
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#150,902 in Books (See Top 100 in Books)
As a survivor of sexual abuse, this book is returning my voice. One of the many effects sexual abuse has had in my life is fear of writing. When I thought of writing about my abuse I would freeze. This book is showing me the way out of that silence and shame. Jen beautifully and bravely tells her story and describes her method for writing to heal from trauma. Finally, I am beginning to write and heal in a way I didn’t think possible. I am forever grateful for this book.
This book is an incredible testament to the power of tapping into one's own creativity and writing in community as a path to transformative healing. It is an inspiring and practical resource for survivors who want to write – and writers who have survived – inviting us to reclaim and strengthen our voices and live into the possibility of a future of our own imagining.Jen writes in a humble, warm, engaging way, and shares her own journey and experience in working with writers and survivors as testament to the power and possibilities that she describes. The book is also practical - full of tips and prompts and encouragements that anyone who writes can use to get started and stick with it.I believe anyone who wants to write their story can benefit from this book, and anyone who has survived a trauma in their life will immediately understand that they are reading the words of someone who truly GETS IT.This book is a blessing.
Immediately captivating. Powerfully emotional. Not at all sensational. The truth holds the reader in a strong loving embrace....allowing depth and memory to surface. Transformation from polluted and dependent due to violent perpetration to the uncoiled and evolved nature of true self..... Healing yes, and so much more within these pages.....what a gift to all.-Quin
We all suffer, in some manner. Jen reminds us of the powerful healing effect of writing. With ourselves as the audience, writing helps release and unleash and express in ways that piece us back together and make us whole, again.
This book changed my life, from the very first night I started reading. It is very engaging and the practice of free-writing has really been transformative. Because of this book and my writing, I feel very empowered. I even joined a serious writing group. I can't thank the author enough! I actually wrote down a quote from the past that I've never put down on paper before! I'm not even sure I've ever said it aloud. The book didn't push me to; my writing just naturally brought me there one day. And it felt GREAT! Now I couldn't give a crap less and the words hold no power over me. I haven't really gotten too far into writing about my assault, because I'm not ready to; but I've written so much about my past trauma from an abusive childhood. I've written about good stuff too! This book doesn't really tell you what to do, it just tells you how to do it and how to transform yourself through writing. I would recommend anyone with a trauma history read it. The only thing I would say to anyone, to warn them, is that it can be a bit brassy at times, where the other includes exerpts of her writing on her abuse. She is open and honest and descriptive. That can be a little shocking/triggering. So go into it knowing that. It's not too much though and in small doses, interspersed with neutral writing. I am becoming the person I deserve to be, because of this book.
Freeing. This book comes at just the right time for me. After decades of resistance and fear, I’m just being to put pen to paper. Such a simple step, write...life changing!
Beautiful work. Using this book as inspiration for writing my way out of dissociation. I loved the idea of the PTSD writing group.
This book is an excellent choice for both group facilitators and writers that are working to heal wounds around sexual abuse. The material can be difficult, but also validating and well worth the read. I will be using it for expressive arts group for trauma survivors.
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